ABOUT US
As a Level 1 and 2 TPI Certified Golf Professional, I focus not only on stability and mobility, but also on power movements building and strength and speed in the golf swing.
Training to increase power in the golf swing is much more than simply lifting weights, getting in shape or swinging fast; there is science behind training for strength, power and speed into exercises specifically designed to unlock your potential to move the club faster in the golf swing. As our founders at TPI like to say, “a workout without a goal is just a random activity with a positive side effect.” If you’ve been “working out” without seeing meaningful results and want to know how to train specifically to hit the ball further, then the Power Level may be the right course of action for you.
TPI Does not believe in one way to swing a club, rather in an infinite number of swing styles. But, we do believe there is one efficient way for every player to swing and it is based on what the player can physically do.At our organization, we recognize that there are countless swing styles, but we believe in identifying the most efficient one for every player based on their physical abilities.
OUR MISSION IS TO FOSTER IMPROVED GOLFERS AND HEIGHTENED PERFORMANCE THROUGH ENHANCING EVERY ASPECT OF YOUR FITNESS.
A golf-specific fitness program should be tailored to address the unique demands of the sport. This includes a combination of strength training, flexibility exercises, cardiovascular workouts, and balance drills. Working with a fitness professional who understands the biomechanics of the golf swing can ensure that your fitness regimen is effective and aligned with your golfing goals.
Golf fitness is not just an add-on to traditional practice; it is a vital component of a powerful and successful golf game. By focusing on strength, flexibility, endurance, balance, and mental toughness, golfers can enhance their performance, prevent injuries, and enjoy the game to its fullest. Embrace a comprehensive golf fitness program, and you'll likely see substantial improvements in your power, consistency, and overall enjoyment of the sport. See below for examples of specific specialized strength training areas we focus on for maximum rotational power and strength.
Understanding Arm Chop Power
Arm chop power refers to the dynamic strength and speed of the muscles in your arms and upper body. This power is crucial for creating a rapid and forceful downward motion, similar to a chopping action. In the context of a golf swing, this translates to the ability to accelerate the clubhead through the ball with maximum velocity.
The concept of arm chop power draws from the principles of functional training, emphasizing movements that mimic the demands of the sport. For golf, this means exercises and drills that enhance the speed, strength, and coordination of your arm and upper body movements.
In the quest for a powerful and efficient golf swing, players and coaches alike often focus on various elements such as hip rotation, core strength, and swing mechanics. However, one crucial yet often overlooked component is the arm chop power. Understanding and harnessing this power can significantly enhance your ability to generate explosive speed in your golf swing.
Arm chop power is a game-changer for golfers looking to add explosive speed to their swing. By understanding the role of this power, developing it through targeted exercises, and integrating it into your swing mechanics, you can achieve greater distance and consistency on the course. Embrace the power of the arm chop, and watch your game reach new heights.
Developing Rotational Power
Focusing on strengthening your core rotation can greatly improve your golf swing. By strength in your core muscles, you can generate more power and stability in your swing, leading to longer and more accurate shots. Additionally, a strong core can help prevent injuries and improve overall fitness on and off the course.
To build rotational power, golfers must engage in specific exercises and drills that target the muscles involved in the twisting and turning actions of the swing. Here are some effective exercises recommended by TPI professionals:
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Medicine Ball Rotational Throws: This exercise mimics the rotational aspect of the golf swing. Standing with feet shoulder-width apart, hold a medicine ball with both hands. Rotate your torso to one side, then explosively throw the ball against a wall or to a partner.
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Russian Twists: Sit on the floor with knees bent and feet flat. Lean back slightly and hold a weight or medicine ball with both hands. Rotate your torso from side to side, tapping the weight on the floor next to your hips each time.
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Cable Woodchoppers: Using a cable machine, set the pulley at a high position. Grab the handle with both hands and pull it down and across your body in a chopping motion, engaging your core muscles.
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Standing Rotational Lifts: With a resistance band or cable machine set at a low position, grab the handle with both hands. Rotate your torso and lift the handle diagonally across your body to shoulder height, then return to the starting position.